I was walking my dog today thinking about how this so called “new normal ” is surfacing some of my old habits. Some of them not so great.
I’m eating more, working out less, and most of all feeling stuck in more than a few places. For some reason when I’m feeling stuck I start thinking about The Roomba.
The Roomba is a self-governing, robotic vacuum cleaner that navigates the floor area of a home to clean it. When the Roomba hits an obstacle, it senses the obstacle and adjusts itself to go in a different direction to complete the task of cleaning.
It occurred to me today while walking my little Cherrier (Chihuahua-Terrier) in the park, I could be more like The Roomba.
Think about it. How many times have you set a goal for yourself or intended to do something only to be stopped by an obstacle? The obstacle in itself may not be inherently bad or good. It is what it is. But then you start thinking, “what’s wrong with me?” “Why can’t I do this?” Why am I so ____?” fill in the blank. Lazy, stupid, fat, scared. Then I thought about The Roomba. The Roomba doesn’t tear itself down when it hits an obstacle. It doesn’t berate itself for things beyond its immediate control, it doesn’t judge itself. What does it do? It shifts direction.
Last week I kept thinking, “I need to record some video presentations and share them.” This shouldn’t have been that difficult. Afterall I speak publicly quite often. I have grown quite comfortable with getting up in front of a room and sharing my expertise. So why then was it so hard for me to record what I already know I can do? The more I kept thinking about it, the more anxious I became. My inner critic starting shouting at me. I felt myself banging up against the same old obstacle.
So what did I do? Just like The Roomba, I shifted direction, in this case to something I knew I could do without fear. Instead of recording my talk, I organized my office. (Yes, even organizers need to stay organized.) Then I reached out to some clients by email; I participated in a webinar with other small business owners; and I even took an online class which I could add to my CEU requirement. Then I went out and took a walk with my dog.
In other words I pivoted. It’s a word I’m hearing a lot lately to describe how businesses are responding when they find they suddenly don’t have any business, but it’s also a great strategy for overcoming internal obstacles. Not to mention, it’s one of the cultural and behavioral outcomes of this pandemic – a new lingo just like social-distancing and flatten the curve.
If like me, this horrible pandemic is keeping you from being your best self or scaring the living daylights out of you, or something in between, get out there, turn your switch on, pay attention to what your sensors tell you and if you hit an obstacle, shift directions. Just keep moving. You will get through this. You will more than likely survive. Be like The Roomba.